Sunday, November 23rd
7:30–8:30 PM EST
From the comfort of your home….

As we prepare to step into the fullness of the Thanksgiving holiday, I’d love to invite you to pause with me.
Before the lists grow long and the pace picks up, let’s carve out one gentle hour to rest, reconnect and renew.

Join me for a deeply restorative Virtual Yoga Nidra…a guided practice that supports relaxation of the body, quieting of the mind and nourishment of the heart. This is a beautiful opportunity to reset your energy before the week ahead and return to yourself with clarity and calm.

Feel free to cozy up with blankets, pillows, eye masks or anything that helps you settle in.

If you have any questions, please reach out.
I look forward to connecting and sharing this peaceful hour with you.