Combining the benefits of restorative yoga and topping it off with the ‘dessert of yoga’ - Yoga Nidra, this class begins with very gentle movement and moves to fully supported postures making liberal use of props to help you experience a letting go and release of tension points throughout the body. The class ends with a meditative guided relaxation, moving mental awareness through many levels to a state of slower brain waves, resulting in a deeper level of awareness and integration. Leave this class feeling rested, restored and at ease.

This is an All Levels class.