Welcome to MIX UP YOGA FLOW , a class designed to meet you exactly where you are. It will be intuitively guided, drawing from the energy of the group and what’s most needed in the moment.whether that’s grounding, energizing, opening, or softening. We’ll check in together, then flow with breath, curiosity and freedom, allowing the practice to unfold organically. This class invites playfulness, presence and a sense of connection to self and community. All levels are welcome.