MIDWEEK YOGA NIDRA RESET

Take a quiet pause in the middle of your week to rest, breathe and reset. This gentle Yoga Nidra session guides you into deep relaxation so your body can release tension and your mind can settle. Come as you are and leave feeling refreshed and renewed.

This mellow class is blend of restorative and Yin yoga, where practitioners stay in the postures for longer periods of time with some mild movement, strengthening and a focus on relaxing seated or supine asanas. Deeply held poses will release tension and stiffness in your back, hips, shoulders and legs. Alignment and the healing/therapeutic approach is a key element of this class, accompanied by breath work to aid in the release of stress and tension.

This is an All Levels class.

Sunday, November 23rd
7:30–8:30 PM EST
From the comfort of your home….

As we prepare to step into the fullness of the Thanksgiving holiday, I’d love to invite you to pause with me.
Before the lists grow long and the pace picks up, let’s carve out one gentle hour to rest, reconnect and renew.

Join me for a deeply restorative Virtual Yoga Nidra…a guided practice that supports relaxation of the body, quieting of the mind and nourishment of the heart. This is a beautiful opportunity to reset your energy before the week ahead and return to yourself with clarity and calm.

Feel free to cozy up with blankets, pillows, eye masks or anything that helps you settle in.

If you have any questions, please reach out.
I look forward to connecting and sharing this peaceful hour with you.

Combining the benefits of restorative yoga and topping it off with the ‘dessert of yoga’ - Yoga Nidra, this class begins with very gentle movement and moves to fully supported postures making liberal use of props to help you experience a letting go and release of tension points throughout the body. The class ends with a meditative guided relaxation, moving mental awareness through many levels to a state of slower brain waves, resulting in a deeper level of awareness and integration. Leave this class feeling rested, restored and at ease.

This is an All Levels class.

Welcome to MIX UP YOGA FLOW , a class designed to meet you exactly where you are. It will be intuitively guided, drawing from the energy of the group and what’s most needed in the moment.whether that’s grounding, energizing, opening, or softening. We’ll check in together, then flow with breath, curiosity and freedom, allowing the practice to unfold organically. This class invites playfulness, presence and a sense of connection to self and community. All levels are welcome.

Step into your strength with this YOGA FLOW FOCUSING ON A WARRIOR SERIES, a powerful journey through the many expressions of the warrior poses. In this class, we’ll move through foundational and creative variations of Warrior I, II and III, along with transitions that build strength and focus. You'll cultivate grounding through the feet, expansion through the heart and clarity through the mind as you embody the essence of the warrior… steady and open. All levels are welcome to explore and grow within this empowering flow.

Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that guides the body into relaxation while keeping the mind gently awake. Unlike typical rest, it works on the nervous system, helping to reduce stress, improve sleep quality and restore energy. Regular practice supports emotional healing, enhances mental clarity and creates a greater sense of ease in the body and mind. Many people also experience improved focus, heightened creativity and a deeper connection to themselves through this practice. It is a simple yet profound tool for overall well-being and balance.

Join us for YOGA ON THE LAWN at Battle Creek Country Club. A serene lakeside experience where movement meets nature. Surrounded by the beauty of the lake, we’ll breathe in the fresh air, feel the wind dance through our hair and soak up the gentle warmth of the sun. This all-levels class invites you to flow with ease, connect with your body and enjoy the joy of practicing in community. All are welcome. Suggested donation: $10.00. Please bring a mat and water.

Experience a fresh perspective with this YOGA AT THE WALL class. This offering uses the support of the wall to deepen alignment and enhance body awareness. Whether you're refining your practice or exploring new shapes, the wall becomes a powerful partner in stability and release. We'll explore balance, flexibility and mindful breathwork, allowing you to feel both grounded and expansive. This class is accessible to all levels and offers a safe, supportive space to explore and grow.

Join me for a YOGA FLOW CENTERED ON TWISTS designed to detoxify the body and create space from the inside out. Twisting postures support digestion, enhance circulation and invite a deeper connection to your core. In this class, we’ll move with intention, linking breath and movement to release tension and restore balance. Expect to leave feeling refreshed, realigned and energized. All levels are welcome.

Join me for Yoga on the Lawn at Battle Creek Country Club, a serene lakeside experience where movement meets the elements. We’ll root into the earth beneath us, breathe in the fresh air and soak up the golden warmth of the sun as it glistens on the lake. This Fall Equinox class invites you to flow with ease, reconnect with your body in the beauty of nature. All are welcome. Suggested donation: $10.00. Please bring a mat, water and something to keep warm durning savasana.

In this class, we’ll explore the rhythm and reverence of Sun Salutations, breaking down each asana to understand alignment, and energetic intention. Together, we’ll flow through the sequence with greater awareness, honoring both the strength and surrender each shape invites. This is an opportunity to deepen your relationship with the practice…one breath, one movement at a time.

As we move into September, Yoga Nidra offers a gentle invitation to slow down, reset and realign with the changing season. This guided practice supports deep rest, nervous system healing and a return to inner clarity. It’s a sacred pause…a moment to soften, to receive and to replenish from within. Come as you are and allow yourself to be fully held in stillness and ease.

As we gather for this Gentle yoga flow, we honor the energy of the Fall Equinox. A time of balance and reflection. Just as the seasons shift, our practice invites us to pause and notice the changes within, deepening our connection to both grounding and release. On the mat, we’ll flow with intention, drawing strength from the steadiness of the earth while opening to the softening and letting go that autumn inspires. This class becomes a moving meditation, a way to align with the natural rhythms around us and within us, carrying that sense of balance and renewal into our daily lives.

As we gather for this yoga flow, we honor the energy of the Fall Equinox. A time of balance and reflect at this moment of transition. Just as the seasons shift, our practice invites us to pause and notice the changes within, deepening our connection to both grounding and release. On the mat, we’ll flow with intention, drawing strength from the steadiness of the earth while opening to the softening and letting go that autumn inspires. This class becomes a moving meditation, a way to align with the natural rhythms around us and within us, carrying that sense of balance and renewal into our daily lives.

Join us for Yoga on the Lawn at Battle Creek Country Club, where we’ll gather lakeside and root into the beauty of the natural world. Surrounded by the shimmering water, the warmth of the sun, the breeze in our hair, and the solid ground beneath us, we’ll deepen into a nourishing yoga flow inspired by all the elements. Whether you prefer sunshine or shade, there’s space for you to move, breathe, and connect. Please bring a yoga mat, water, and something cozy for savasana. Suggested donation: $10.

My Serenity Float is a deeply restorative experience designed to reconnect you with your breath and your body. As you float effortlessly on water…supported by a cozy raft, eye mask and optional blanket, you are invited to fully surrender and receive. Surrounded by the soothing sounds of my crystal alchemy bowls, chimes and elemental instruments, the nervous system begins to unwind and a sense of spacious calm returns. Each float is an invitation to come home to yourself, cradled by water and harmonized by sound.

My Serenity Float is a deeply restorative experience designed to reconnect you with your breath and your body. As you float effortlessly on water…supported by a cozy raft, eye mask and optional blanket, you are invited to fully surrender and receive. Surrounded by the soothing sounds of my crystal alchemy bowls, chimes and elemental instruments, the nervous system begins to unwind and a sense of spacious calm returns. Each float is an invitation to come home to yourself, cradled by water and harmonized by sound.

Join me for a Yoga Flow that weaves together hip openers and balance. We will be creating a practice together that is both grounding and expansive. We’ll explore postures that gently release tension and increase mobility in the hips, while also building strength and stability through standing and balancing poses. As we connect breath to movement, you’ll find more freedom in the lower body and greater awareness in your center. This class invites you to feel rooted and empowered, both on the mat and in daily life.

My Serenity Float is a deeply restorative experience designed to reconnect you with your breath and your body. As you float effortlessly on water…supported by a cozy raft, eye mask and optional blanket, you are invited to fully surrender and receive. Surrounded by the soothing sounds of my crystal alchemy bowls, chimes and elemental instruments, the nervous system begins to unwind and a sense of spacious calm returns. Each float is an invitation to come home to yourself, cradled by water and harmonized by sound.

Welcome to Mix Up Yoga Flow, a class designed to meet you exactly where you are. Each session is intuitively guided, drawing from the energy of the group and what’s most needed in the moment. Whether that’s grounding, energizing, opening or softening. We’ll check in together, then flow with breath, curiosity, and freedom, allowing the practice to unfold organically. This class invites playfulness and a sense of connection to self and the elements.

My Serenity Float is a deeply restorative experience designed to reconnect you with your breath and your body. As you float effortlessly on water…supported by a cozy raft, eye mask and optional blanket, you are invited to fully surrender and receive. Surrounded by the soothing sounds of my crystal alchemy bowls, chimes and elemental instruments, the nervous system begins to unwind and a sense of spacious calm returns. Each float is an invitation to come home to yourself, cradled by water and harmonized by sound.

My Serenity Float is a deeply restorative experience designed to reconnect you with your breath and your body. As you float effortlessly on water…supported by a cozy raft, eye mask and optional blanket, you are invited to fully surrender and receive. Surrounded by the soothing sounds of my crystal alchemy bowls, chimes and elemental instruments, the nervous system begins to unwind and a sense of spacious calm returns. Each float is an invitation to come home to yourself, cradled by water and harmonized by sound.

My Serenity Float is a deeply restorative experience designed to reconnect you with your breath and your body. As you float effortlessly on water…supported by a cozy raft, eye mask and optional blanket, you are invited to fully surrender and receive. Surrounded by the soothing sounds of my crystal alchemy bowls, chimes and elemental instruments, the nervous system begins to unwind and a sense of spacious calm returns. Each float is an invitation to come home to yourself, cradled by water and harmonized by sound.

Join us for Yoga on the Lawn at Battle Creek Country Club, where we’ll gather lakeside and root into the beauty of the natural world. Surrounded by the shimmering water, the warmth of the sun, the breeze in our hair, and the solid ground beneath us, we’ll deepen into a nourishing yoga flow inspired by all the elements. Whether you prefer sunshine or shade, there’s space for you to move, breathe, and connect. Please bring a yoga mat, water, and something cozy for savasana. Suggested donation: $10.

My Serenity Float is a deeply restorative experience designed to reconnect you with your breath and your body. As you float effortlessly on water…supported by a cozy raft, eye mask and optional blanket, you are invited to fully surrender and receive. Surrounded by the soothing sounds of my crystal alchemy bowls, chimes and elemental instruments, the nervous system begins to unwind and a sense of spacious calm returns. Each float is an invitation to come home to yourself, cradled by water and harmonized by sound.

As we get closer to fall and the school year begins, YOGA NIDRA offers a gentle invitation to rest, reset and realign. This guided practice supports deep relaxation, nervous system healing and a return to inner clarity. It’s a sacred pause…a moment to soften, to receive and to replenish from within. Come as you are and allow yourself to be fully held in stillness and ease.

Join me this Saturday for a nourishing GENTLE YOGA FLOW class designed to support your body and spirit. We'll drop into breath, open the heart and explore gentle movement and stretches that invite ease and presence. Come as you are…this is a space to soften, reset and reconnect.