YOGA FLOW WITH A FOCUS ON TWISTS
This class invites us to explore the power of twists, gently wringing out tension and creating space for new energy to flow. With each mindful rotation, we nurtured our spines, massaged our organs and deepen our connection to the breath.
YOGA FLOW WITH A FOCUS ON BALANCE
In this yoga class we will focus on the art of balance… finding steadiness not just in our bodies but within our breath and minds. Through grounding postures and mindful transitions, we explored the subtle dance between effort and ease, strength and surrender. Each moment of wobble becomes an invitation to return to our center, to trust in our foundation and to meet ourselves with grace. Balance, we will find, is not about perfection, but about presence.
YOGA FLOW WITH A FOCUS ON HIPS
n this yoga class, we will focus on opening and nourishing the hips… a place where we often carry tension and emotions. Through deep, mindful stretches and steady breath, we’ll invite space, softness and release into this powerful part of the body. As we surrender into each posture, we honor the hips as both our foundation and our gateway to freedom, grounding ourselves while creating room for new possibilities to flow in.
YOGA FLOW WITH A FOCUS ON SHOULDERS
In this yoga class, we will bring gentle attention to the shoulders. A place where we often carry the weight of the world, sometimes without even realizing it. Through breath led movement and mindful opening, we’ll create space to soften and release in this vital area of the body. As we move, we honor the strength our shoulders offer while giving ourselves permission to let go of what no longer needs to be held.
BREATH AND SOUND EXPERIENCE
I am thrilled to share the transformative practice of breathwork and sound healing. This offering is a powerful way to realign, reset and welcome summer with renewed energy and intention. Breathwork helps deepen the connection to self, while sound healing provides a nurturing space for relaxation and inner harmony. Together, they create a profound journey of self-discovery and healing. Please let me know if you have any questions about this session. I am here to guide and support you. I look forward to connecting with you and embarking on this beautiful journey together!
DESERT BOTANICAL GARDENS YOGA FLOW
Join me for a grounding and heart-opening Slow Flow Yoga class nestled within the breathtaking beauty of the Desert Botanical Garden. Surrounded by the natural rhythms of the Sonoran landscape, this class invites you to move gently, breathe deeply and connect with the elements that hold and inspire us.
This session will honor earth, water, air and fire, weaving them into intentional movement, breathwork and moments of reflection. This is a practice of attunement, to your body, the land beneath you and the elements all around.
Whether you're a seasoned yogi or new to the mat, you'll be held in a space of mindfulness, community,and reverence for nature.
Come as you are. Leave feeling nourished, rooted, and alive.
BREATH AND SOUND EXPERIENCE
Join me for a Breath and Sound Experience where we will begin by exploring the depth of a full, 360-degree breath…what it looks like, how it feels, and how it supports us. Through intentional breath mechanics exercises, we will cultivate awareness and ease in our breath before gently transitioning into an Active Breath meditation: a rhythmic inhale into the belly, an inhale into the chest and a soft exhale through the mouth. Together, we will "climb the mountain," allowing the breath to energize and expand us before arriving at the peak. From there, I will guide you down with the soothing resonance of crystal alchemy bowls and other sound instruments, inviting you into a state of deep rest, release and renewal.
BREATH AND SOUND EXPERIENCE
Begin 2025 with a transformative breath and sound experience that awakens your body and mind. Through mindful inhales and exhales, we’ll tap into the power of breath, grounding ourselves before flowing into an Active Mediation. As we immerse in the healing vibrations of sound, you’ll leave feeling deeply relaxed, renewed and ready for the year ahead.
BREATH AND SOUND EXPERINCE
Begin 2025 with a transformative breath and sound experience that awakens your body and mind. Through mindful inhales and exhales, we’ll tap into the power of breath, grounding ourselves before flowing into an Active Mediation. As we immerse in the healing vibrations of sound, you’ll leave feeling deeply relaxed, renewed and ready for the year ahead.
Pop Up Soundbath
I am hosting a Pop-Up Soundbath this evening starting at 8:30PM. I will be streaming on Facebook Live on my Connected Breathing page. I am definitely feeling the collective energy of exhaustion and uncertainty. Please let me know if you have any questions and prepare to relax, receive and renew. I look forward to sharing the gift of sound for a reset for your upcoming week and beyond.
BREATH AND SOUND EXPERIENCE
BREATH AND SOUND EXPERIENCE
This will be my last Breath and Sound Experience of the 2024 here in Michigan. We will explore what a 360 degree breath looks and feels like. We will discuss some breath mechanics and find our way up the mountain when we drop into an active breath meditation. I will play my Crystal Alchemy Bowls and other sound instruments that will welcome you to relax, release and receive.
Exchange: $45.00 Members $55.00 Non-Members
Call BCFYC to sign up: (269)963-9622
ESSENTIAL YOGA BOOK CLUB- THE FOUR AGREEMENTS
Join us to discuss one of our favorite books...The Four Agreements.
It will be a wonderful evening to celebrate this life changing book and how we can walk through life with a whole new perspective.
YOGA ON THE LAWN
Come join me for our last YOTL of the season. The weather will be just right and of course, the view is lovely. We will drop into the elements, our breath and our bodies.
