A slow supportive one-hour class centered on gentle movement and breath. This practice invites you to move with ease and reconnect to your body in a calm and accessible way. Perfect for unwinding and restoring balance.

A one-hour strength-focused class with a slightly quicker pace and intentional, continuous movement. Build heat and stability through strong foundational shapes while staying connected to your breath. You’ll leave feeling energized and supported..

Yoga on the Lawn is an invitation to step outside and deepen your relationship with both yourself and the elements. Together we move, breathe and explore with curiosity. Whether you are new to yoga or a seasoned practitioner, this experience offers space to slow down and reconnect.

Please bring a yoga mat, water bottle, and any clothing layers that support your comfort in the weather. We look forward to sharing this beautiful outdoor practice with you.

A 75-minute steady and well-rounded practice that blends strength, mobility and breath. This class offers a balanced approach to movement with opportunities to explore and adjust along the way. Expect a fluid continuous flow that supports both effort and ease. You will leave feeling grounded, and refreshed.

A one-hour strength-focused class with a slightly quicker pace and intentional, continuous movement. Build heat and stability through strong foundational shapes while staying connected to your breath. You’ll leave feeling energized and supported.

A one-hour strength-focused class with a slightly quicker pace and intentional, continuous movement. Build heat and stability through strong foundational shapes while staying connected to your breath. You’ll leave feeling energized and supported.

A slow supportive one-hour class centered on gentle movement and breath. This practice invites you to move with ease and reconnect to your body in a calm and accessible way. Perfect for unwinding and restoring balance.

A 75-minute steady and well-rounded practice that blends strength, mobility and breath. This class offers a balanced approach to movement with opportunities to explore and adjust along the way. Expect a fluid continuous flow that supports both effort and ease, leaving you feeling grounded and refreshed.

Yoga on the Lawn is an invitation to step outside and deepen your relationship with both yourself and the elements. Together we move, breathe and explore with curiosity. Whether you are new to yoga or a seasoned practitioner, this experience offers space to slow down and reconnect.

Please bring a yoga mat, water bottle, and any clothing layers that support your comfort in the weather. We look forward to sharing this beautiful outdoor practice with you.

In a world that can feel noisy  and overwhelming…we all need moments to pause and return to ourselves. Join me this Sunday for my Virtual Yoga Nidra experience. A practice that offers your nervous system the opportunity to settle and reset. Together, we'll create space to reframe our perspective and refocus our energy. We will meet the week ahead with greater clarity and ease. I would love to share this time with you. ✨

Exchange/$20.00

A 75-minute steady and well-rounded practice that blends strength, mobility and breath. This class offers a balanced approach to movement with opportunities to explore and adjust along the way. Expect a fluid continuous flow that supports both effort and ease. You will leave feeling grounded and refreshed.

Yoga on the Lawn is an invitation to step outside and connect with nature. Together we move, breathe and explore with curiosity. Whether you are new to yoga or a seasoned practitioner, this experience offers space to slow down and reconnect.

Please bring a yoga mat, water bottle and any clothing layers that support your comfort in the weather. We look forward to sharing this beautiful outdoor practice with you.

A 75-minute steady and well-rounded practice that blends strength, mobility and breath. This class offers a balanced approach to movement with opportunities to explore and adjust along the way. Expect a fluid, continuous flow that supports both effort and ease. You will leave feeling grounded and refreshed.

A one-hour strength-focused class with a slightly quicker pace and intentional, continuous movement. Build heat, and stability through strong foundational shapes while staying connected to your breath. You’ll leave feeling energized and supported.

A one-hour, strength-focused class with a slightly quicker pace and intentional, continuous movement. Build heat, stability and confidence through strong foundational shapes while staying connected to your breath. You’ll leave feeling energized and supported.

A one-hour strength-focused class with a slightly quicker pace and intentional, continuous movement. Build heat and stability through strong foundational shapes while staying connected to your breath. You’ll leave feeling energized and supported in your body.

A slow, supportive one-hour class centered on gentle movement and breath. This practice invites you to move with ease, release tension and reconnect to your body in a calm and accessible way. Perfect for unwinding and restoring balance.

A 75-minute steady and well-rounded practice that blends strength, mobility and breath. This class offers a balanced approach to movement with opportunities to explore and adjust along the way. Expect a fluid, continuous flow that supports both effort and ease. You will leave feeling grounded and refreshed.

A slow, supportive one hour class centered on gentle movement and breath. This practice invites you to move with ease, release tension and reconnect to your body in a calm and accessible way. Perfect for unwinding and restoring balance.

A 75-minute, steady and well rounded practice that blends strength and mobility. Breath exploration too. This class offers a balanced approach to movement with opportunities to explore and adjust along the way. Expect a fluid, continuous flow that supports both effort and ease, leaving you feeling open and refreshed.

A one hour strength focused class with a slightly quicker pace and intentional, continuous movement. We will build heat and stability through strong foundational shapes while staying connected to our breath. You’ll leave feeling energized and grounded in your body.

This vinyasa flow class is designed to challenge the body and breath with fluidity. Attention to smooth sequencing of postures is emphasized to build from low to higher intensity. This is a Level 2/3 class.

This vinyasa flow class is designed to challenge the body and breath with fluidity. Attention to smooth sequencing of postures is emphasized to build from low to higher intensity.

This is an All Levels class.

This yoga flow class will focus on the hips. We will find mobility and mindful release into one of the body’s most powerful centers through intentional movement and steady breath. Hip-focused postures support improved range of motion and the release of stored tension. You can expect to leave class feeling more grounded and open, with a sense of lightness that carries into the rest of your day.

This strong flow class emphasizes the connection between strength and shoulder stability. Through intentional sequencing, we will build heat and resilience while supporting healthy mobility and awareness in the shoulders. The practice invites you to move with purpose, use your breath as an anchor and leave feeling both empowered and spacious in your body.

This January’s Breath and Sound Experience invites you to step into the New Year and the energy of the Year of the Horse with intention and forward momentum. We will begin with gentle movement and guided exploration of a 360-degree horizontal breath, cultivating awareness and expansion through the entire body. From there, we will drop into an active meditation that encourages presence, and embodied focus. Our time together will close with a deeply restful guided meditation, accompanied by crystal alchemy bowls and other sound instruments. This will allow your nervous system to settle and the intentions of the new year to land with ease and resonance.

This GENTLE yoga flow class will focus on mindful twists. We will be inviting mobility and spaciousness into the body. Twisting postures support spinal health, improve digestion, increase circulation and help release physical tension. Twists also encourage a sense of renewal and clarity. We will seal our time together with a blessing, allowing the benefits of the practice to settle in and be carried with us beyond the mat.

This yoga flow class will focus on mindful twists. We will be inviting mobility and spaciousness into the body. Twisting postures support spinal health, improve digestion, increase circulation and help release physical tension. Twists also encourage a sense of renewal and clarity. We will close with a nourishing body scan and seal our time together with a blessing, allowing the benefits of the practice to settle in and be carried with us beyond the mat.