Join me for Yoga on the Lawn at Battle Creek County Club, a serene lakeside experience where movement meets the elements. We’ll root into the earth beneath us, breathe in the fresh air and soak up the golden warmth of the sun. This all-levels class invites you to flow with ease, ground your energy and reconnect with your body and community in the beauty of nature. All are welcome. Suggested donation: $10.00. Please bring a mat, water and something warm to slip on for savasana.

Join me for a nourishing yoga flow designed to root you deeply into the earth and into yourself. This grounding practice invites you to slow down and reconnect with your foundation…physically, emotionally and energetically. Through intentional movement, steady breath and poses that emphasize the legs, feet and hips, we’ll explore the stability and presence offered by the root chakra. Feel the ground beneath you and leave class with a renewed sense of connection and belonging.

This heart centered yoga flow is an invitation to awaken the heart of compassion, toward ourselves and our bodies.Through breath led movement, we’ll gently prepare the body for Urdhva Dhanurasana (Wheel Pose). We will open the chest, shoulders and hip flexors with care and intention. As we move, we will use each inhale to expand the heart space and each exhale to soften into presence. This practice is not about achieving the perfect backbend but about meeting ourselves with tenderness and grace. Come ready to open and release.

Join me on Sunday, May 18th from 11:00–12:15 for a deeply restorative Yoga Nidra experience. Often called “yogic sleep,” this guided practice invites the body into profound rest while keeping the mind gently aware, helping to reduce stress, balance the nervous system and support deep emotional healing. As we move through the fullness of the season, this is a sacred opportunity to slow down, reconnect with your inner stillness and renew your sense of clarity and ease. The exchange is $20 for members and $25 for non-members. All are welcome…come as you are and receive.

Join me for a nourishing yoga flow where we will gently drop into the wisdom of the body, the rhythm of the breath and the medicine of mindful movement. This class invites you to reconnect with yourself, release tension and feel the subtle shifts that come from simply showing up on your mat.

In this yoga class, we will bring gentle attention to the shoulders. A place where we often carry the weight of the world, sometimes without even realizing it. Through breath led movement and mindful opening, we’ll create space to soften and release in this vital area of the body. As we move, we honor the strength our shoulders offer while giving ourselves permission to let go of what no longer needs to be held.

In this yoga class we will focus on the art of balance… finding steadiness not just in our bodies but within our breath and minds. Through grounding postures and mindful transitions, we explored the subtle dance between effort and ease, strength and surrender. Each moment of wobble becomes an invitation to return to our center, to trust in our foundation and to meet ourselves with grace. Balance, we will find, is not about perfection, but about presence.

This class invites us to explore the power of twists, gently wringing out tension and creating space for new energy to flow. With each mindful rotation, we nurtured our spines, massaged our organs and deepen our connection to the breath.

Join me for a grounding and heart-opening Slow Flow Yoga class nestled within the breathtaking beauty of the Desert Botanical Garden. Surrounded by the natural rhythms of the Sonoran landscape, this class invites you to move gently, breathe deeply and connect with the elements that hold and inspire us.

This session will honor earth, water, air and fire, weaving them into intentional movement, breathwork and moments of reflection. This is a practice of attunement, to your body, the land beneath you and the elements all around.

Whether you're a seasoned yogi or new to the mat, you'll be held in a space of mindfulness, community,and reverence for nature.

Come as you are. Leave feeling nourished, rooted, and alive.

Join me for a Breath and Sound Experience where we will begin by exploring the depth of a full, 360-degree breath…what it looks like, how it feels, and how it supports us. Through intentional breath mechanics exercises, we will cultivate awareness and ease in our breath before gently transitioning into an Active Breath meditation: a rhythmic inhale into the belly, an inhale into the chest and a soft exhale through the mouth. Together, we will "climb the mountain," allowing the breath to energize and expand us before arriving at the peak. From there, I will guide you down with the soothing resonance of crystal alchemy bowls and other sound instruments, inviting you into a state of deep rest, release and renewal.

Begin 2025 with a transformative breath and sound experience that awakens your body and mind. Through mindful inhales and exhales, we’ll tap into the power of breath, grounding ourselves before flowing into an Active Mediation. As we immerse in the healing vibrations of sound, you’ll leave feeling deeply relaxed, renewed and ready for the year ahead.

I am hosting a Pop-Up Soundbath this evening starting at 8:30PM. I will be streaming on Facebook Live on my Connected Breathing page. I am definitely feeling the collective energy of exhaustion and uncertainty. Please let me know if you have any questions and prepare to relax, receive and renew. I look forward to sharing the gift of sound for a reset for your upcoming week and beyond.