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YOGA FLOW- WArrior Exploration

  • Battle Creek Family Y Center 182 Capital Avenue Northeast Battle Creek, MI, 49017 United States (map)

Step into your strength with this Yoga Flow exploring the Warrior Series. A powerful journey through the many expressions of the warrior poses. In this class, we’ll move through foundational and creative variations of Warrior I, II, and III, along with transitions that build strength and focus.. You'll cultivate grounding through the feet, expansion through the heart, and clarity through the mind as you embody the essence of the warrior…resilient, steady and open. All levels are welcome to explore and grow within this empowering flow.

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July 9

Strong Flow with a focus on TWISTS

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July 12

GENTLE YOGA- BALANCE and strength