Join me for a Gentle Yoga class designed to cultivate both balance and strength in a supportive, accessible way. Through slow, mindful movement and steady breath, we’ll engage the muscles that support stability while gently building functional strength. This class encourages presence and confidence…on and off the mat. Whether you're returning to your practice, seeking a more easeful pace or looking to strengthen with intention, this class offers a nurturing space to move and connect. Breathe too. All levels are welcome.