Join me for a Yoga Flow focused on shoulders and hips. These are two areas where we often hold tension and emotion. This class will gently open and strengthen these vital joints through mindful movement, breath awareness and intentional stretches. You’ll experience a deep release and a renewed sense of ease in your body. Whether you're carrying stress in your shoulders or seeking spaciousness in your hips, this flow offers a balanced and supportive journey inward. All levels are welcome.