Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that guides the body into relaxation while keeping the mind gently awake. Unlike typical rest, it works on the nervous system, helping to reduce stress, improve sleep quality and restore energy. Regular practice supports emotional healing, enhances mental clarity and creates a greater sense of ease in the body and mind. Many people also experience improved focus, heightened creativity and a deeper connection to themselves through this practice. It is a simple yet profound tool for overall well-being and balance.