Join me on Sunday, May 18th from 11:00–12:15 for a deeply restorative Yoga Nidra experience. Often called “yogic sleep,” this guided practice invites the body into profound rest while keeping the mind gently aware, helping to reduce stress, balance the nervous system and support deep emotional healing. As we move through the fullness of the season, this is a sacred opportunity to slow down, reconnect with your inner stillness and renew your sense of clarity and ease. The exchange is $20 for members and $25 for non-members. All are welcome…come as you are and receive.