Join me for a Yoga Flow that weaves together hip openers and balance. We will be creating a practice together that is both grounding and expansive. We’ll explore postures that gently release tension and increase mobility in the hips, while also building strength and stability through standing and balancing poses. As we connect breath to movement, you’ll find more freedom in the lower body and greater awareness in your center. This class invites you to feel rooted and empowered, both on the mat and in daily life.