This heart centered yoga flow is an invitation to awaken the heart of compassion, toward ourselves and our bodies.Through breath led movement, we’ll gently prepare the body for Urdhva Dhanurasana (Wheel Pose). We will open the chest, shoulders and hip flexors with care and intention. As we move, we will use each inhale to expand the heart space and each exhale to soften into presence. This practice is not about achieving the perfect backbend but about meeting ourselves with tenderness and grace. Come ready to open and release.