Welcome to Mix Up Yoga Flow, a class designed to meet you exactly where you are. Each session is intuitively guided, drawing from the energy of the group and what’s most needed in the moment. Whether that’s grounding, energizing, opening or softening. We’ll check in together, then flow with breath, curiosity, and freedom, allowing the practice to unfold organically. This class invites playfulness and a sense of connection to self and community.