As we gather for this yoga flow, we honor the energy of the Fall Equinox. A time of balance and reflect at this moment of transition. Just as the seasons shift, our practice invites us to pause and notice the changes within, deepening our connection to both grounding and release. On the mat, we’ll flow with intention, drawing strength from the steadiness of the earth while opening to the softening and letting go that autumn inspires. This class becomes a moving meditation, a way to align with the natural rhythms around us and within us, carrying that sense of balance and renewal into our daily lives.